Reconnect with your inner self at Women’s Wellness workshops June 19, 2023 11:28 amThe first session of Mentally Fit EP’s Women’s Wellness program begins today, with one session at 1:30pm and another at...
Local organisation using barbeques and banter to improve mental health June 16, 2023 1:35 pmMentally Fit EP marked Men’s Mental Health Week by announcing four free events called ‘Blokes, Barbeque & Banter’. The male-only...
Curb loneliness in the regions June 13, 2023 1:43 pmA national survey of more than 1200 men found nearly one in two are lonely (43%), with high levels of...
Turns Out Heavy Metal is Good For Our Mental Health June 8, 2023 10:02 amIt turns out head banging to heavy metal is not only good mental health but also for our brains.
Why Aussies are Choosing to JUST DANCE November 30, 2022 3:56 pmAustralians love to put on their dancing shoes and get down with a boogie, with two-thirds of Aussies strutting their...